Author: Brian Gerrard

Disasters have a way of making everyone feel tense and it is often hard to calm oneself. Disastershock: How to Cope with the Emotional Stress of a Major Disaster is a free book that may be helpful in lowering your stress and the stress experienced by your children and other family members. Disastershock contains 24 different practical stress-reduction exercises for parents, adults, and children. It differs from many other disaster coping materials in that the exercises are described in a clear, step by step fashion that makes implementing them easy. The majority of the exercises are based on extensive research demonstrating their effectiveness in reducing strong stress.