Author: Nadia Gomez-Moran

There can be a cost for caring. As rewarding as our career may be, it can definitely have an impact on our emotional, mental, and physical well-being. It may feel that some days you are putting your own well-being on the back burner…Self-care is intentional. Self-care should just be/not be about eating right, exercising, and getting enough sleep. It is essential that self-care skills are integrated into daily practice. Here’s how some SSW do it.